Are There Foods Proven to Boost Eye Health?
The foods we eat each day have a large impact on our health. The health of your eyes can also be protected by eating a diet that includes the following food choices.
Zinc has proven to be beneficial to the eyes. Foods such as oysters, crab, lobster, chicken, beef, and pork, all are good sources of zinc.
The lutein found in eggs has been proven to help ward off cataracts, as well as macular degeneration. Other sources of lutein include collard greens, spinach, kale, and other leafy green vegetables. Foods high in Omega-3′s, such as salmon, have also shown to help fight off macular degeneration. If you do not like salmon, consider other fish choices such as sardines, halibut, and herring. These three also contain substantial levels of Omega-3′s.
Milk, which is high in Vitamin D, should also be included in your eye health diet regime. Vitamin D is an anti-inflammatory, and can help protect your eyes as you age.
A diet high in these foods can help improve your vision, and keep your eyes functioning properly. If eye health is a concern of yours, try to incorporate larger amounts of these foods into your diet in order to reap the benefits of their protective properties.